Welcome to a New Level of Holistic Health & Wellness
In addition to yoga, The Health Hut offers a plethora of wellness services that restore the mind-body-spirit to a state of balance and harmony. These services include: *energy work/Reiki, *meditations of all kinds, *nutritional coaching, *herbal coaching, *life coaching, *aromatherapy, and *astrology.
Aromatherapy
Using scents to heal and uplift is a practice born in antiquity and just as effective today as it was thousands of years ago. Aromatherapy harmonizes and restores balance, improves mood, and relieves stress. Our healing oil readings help clients to get rid of emotional conditions hidden deep within our beings. Learn more by reading our blog article.
Astrology Readings and Consults
Astrology is an ancient science widely used in cultures throughout the world. Itprovides a roadmap to the inner self and informs us on a very deep level about events that are currently going on in our lives. Our astrology natal report allows you to gain powerful and sometimes life-changing insights about yourself and your life in a 24-page printed report and a 90-minute in-person consultation related to the information contained in the chart itself. Natal Reports delve deeply into what you about and who you are and how to face and overcome challenges and how to embrace and enhance your natural strengths. You must have the full date of your birth, the City/State/Country you were born in, and your time of birth from your birth certificate. An accurate time of birth is critical to an accurate astrology reading. This report covers both personal and professional spheres of your life.
Life Enhancement Coaching
Learn new ways of looking at, and approaching, old habits and patterns that are holding you back! Lola is a certified life coach and offers both traditional and nontraditional methods for helping you enhance your life, career, spiritual, financial and relationship goals. For more information, visit our Life Coaching page.
Yoga & Meditation
We offer group yoga classes by membership (see details on our Yoga page) and also private appointments for yoga and meditation classes. We also offer a special, discounted packages for yoga students wanting more than just one private session.
Yoga builds our physical strength and agility and meditation builds our emotional and spiritual strength and agility. Meditation allows us to release emotional pain and trauma from the past through the structured practice of meditation. Move forward past old blocks, find clarity about how to go forward, experience more forgiveness and compassion, and release anger, depression, stress, fear, sexual repression and more. We hold special meditations through the Studio on a regular basis and often incorporate meditation into our yoga sets. You can also book specialty one-on-one meditation sessions with Dr. Lola and/or have her train you in meditation techniques or work with her to make your meditation sessions more successful and fulfilling. For more info, visit our Yoga page.
Natural Fertility Enhancement Coaching
Boost your fertility naturally and enjoy a healthy pregnancy! Our special package includes four hours of coaching, two of which are geared towards nutrition and herbals. (Lola spends at least 4 hours outside of sessions creating personalized plans specialized just for you.) Receive personalized nutritional guidance and herbal suggestions designed to help boost fertility, along with some fertility tricks and exercises. You'll learn the proper foods to eat, the best kinds of exercises to do to strengthen the reproductive system, stress relieving techniques so relaxation can take place, along with visualizations, meditations, and couple-practices that are geared for a successful pregnancy outcome.
For more information, visit our Coaching page.
Reiki/Energy Bodywork
Balance and enhance your natural radiance and health by opening up the body's own energetic flow. These sessions are a wonderful way to release old sorrow, grief, or pain; it is a powerful experience of deep relaxation. For more info, visit our Reiki page.
Nutritional, and Herbal Ayurveda Consultation Package
This package is a complete wellness package. We work together to craft the optimum food plan for your body type, along with the right kind of exercise to get you to your goals. We then learn long-term strategies to keep the weight off (or on) and develop methods for coping with stress. In some cases, we work with herbals to assist you in better digestion and assimilation of your foods.
Principles are based on Dr. Lola's degree and training in Ayurvdea. Each of us are different - so, it only makes sense that the rules we follow in terms of health are different for each of us. If we are unbalanced in any aspect of our body/mind environment, we are naturally unbalanced everywhere. Ayurveda gives us a chance to live an optimized life by learning how to eat, drink, sleep, and exercise for our body type! As part of this consultation, Dr. Lola collects a great deal of information from you and analyzes it to work with creating the optimum diet suited to YOUR body type as per Ayurveda. First we rebalance unbalanced elements, then work on what needs to be done for you to stay in balance - permanently. You receive detailed information about what is best for you, along with a full diet plan, any recommended herbals, and much more. One 90-minute appointment and up to two email or telephone follow-ups. (All recommended herbal products are produced here in the USA.) If you don't know what Ayurveda is and would like to learn more, click here for more information. I've also written an article about Ayurveda. Learn more by reading our blog article.
This package is also for clients who are seeking to improve or restore their health and rebuild their immune and/or nervous systems. The best defense against mental or physical disease is a good offense, and that starts with a strong immune response. Diet is a critical component of a hardy, disease-resistant immune system. Learn about foods and their healing properties, and what to eat to help prevent disease and optimize health. Correct use of vitamins, supplements, or herbals also provide another layer of defense against aging and illness. Our emphasis is on foods that assist in restoring health and preventing disease.