Ayurveda
A Holistic Approach to Complete Health
A Body, Mind, and Spirit Self-Care System
What can Ayurveda do for you? How can it improve your life?
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- Are you interested in having more vitality?
- In looking and feeling healthier?
- Sleeping more deeply?
- Improving your mood, your mind, and/or your libido?
Whatever your goal, Ayurveda can help you achieve total wellbeing. This ancient system of self care is based on looking at each person as an individual and understanding how and what they eat, their lifestyle and its effect on their constitution, and all underlying contributors that may be affecting their well-being. No two people are the same and Ayurveda recognizes this important truth and how fundamental it is to maintaining, balancing, and/or restoring wellness.
Ayurveda is a Gamechanger
My own journey to wellness began with Ayurveda 30 years ago. To say it changed my life for the better is definitely an understatement. I have used my education and training to improve not only my health, but the health of my husband, my children, my friends, and my clients. I have deepened my knowlege and training of this profound system by traveling to India seven times and learning more through study and practice each time.
Ayurveda's origins are ancient and its roots go as far back as 5,000 years ago to the Indian subcontinent. It is based on the idea that when the body/mind becomes imbalanced through improper diet or lifestyle, things begin to go awry. These imbalances must then be addressed and corrected through proper nutrition, exercise, and other changes that bring the system back to a state of harmony.
Ayurveda Consultations
Want to know more or just have a couple of questions that need answers? Choose our single session offering. Ready to truly up-level your health and dive right in? Choose our full Ayurveda package.
Our single session can cover any area of interest ... diet, exercise, sleeping habits, helpful herbs to benefit a health issue, fertility, or any other concern.
With the full wellness package we work together to craft the optimum nutrition plan for your body type, along with the proper exercise necessary to reach your goals. Each of us are different - so, it only makes sense that the rules we follow for our health must be customized indivdiually for us. We learn long-term strategies to keep the weight off (or on) and develop methods for coping with stress and may also work with herbals when needed. Principles are based on Dr. Lola's degree and training in Ayurveda. Check out our Ayurveda blog articles here.