Life and Spiritual Coaching
Stressed? Depressed? Stuck in a rut? Want to know what your life purpose is? Angry? Frustrated? Overwhelmed? A new mom in need of some help? Going through a divorce? Wanting more abundance? Or just looking for a new perspective to an old problem? Let's discover and overcome the blocks, beliefs, and limitations that are holding you back and set you free.
Life alignment and inner attunement are within your reach. Together, we define your vision, develop a strategy, and create the life outcomes you want and deserve.
Held through the darkness, guided back to clarity
I was going through a spiritual awakening and a dark night of the soul. When this began happening to me, I had never experienced or even heard of anything like it before. Lola not only helped me understand what I was going through, but guided me with so much care and insight. She has a rare ability to truly see you and hold space in a way that makes you feel deeply understood – her healing work is both gentle and powerful, and I’m incredibly grateful for the clarity and support she gave me during a transformative time.
Nicole G.
Vision
We are what we think, feel, and believe. They define our identity and how we "see" and project ourselves. As a result, we have developed patterns of "that's just me" behavior that may not align with our highest good. When that happens, a shift needs to occur in our inner language or thoughts so that we are no longer triggered us to act in unproductive ways. We need to create a new vision of ourselves and develop strategies to get us to the finish line.
Strategy
Strategies we use come from both ancient traditions -- like yoga and astrology -- and newer approaches -- like neuro-linguistic programming (NLP) and the Enneagram. We use visualization techniques, meditation and relaxation practices, dietary changes, thought-pattern release techniques, and many other fun and interesting approaches to shifting deeply ingrained unproductive life patterns. You learn new techniques and approaches that are easy to adopt and interesting!
Creation
Life is the ulitmate creative process and it is never an overnight one. Shifting existing behaviors and thought patterns requires patience, self-compassion, and persistence. It requires wholehearted effort and time. Change occurs gradually but when it arrives ... wow.