Happiness is an Inside Job
There are many stories to share about how life coaching has changed a client's life, but I'll keep it short. Success stories vary from overcoming depression, adopting better eating habits, finding the courage to leave an unrewarding job, managing money, managing anger, managing divorce, and managing horrible anxiety. I worked with one client who in the beginning could not leave her house or hold a job. After a year of partnering together, she was able to hold a job, manage her money, and enter into a loving relationship with a long-term partner. The great news is that if you want to improve your life, you can. It is within your reach. This process really does work. All you need to do is start.
New Solutions to Old Issues
Our sessions are fun and highly interactive! Life is creative and so are our solutions. Our coaching sessions draw from both ancient traditions -- like yoga and astrology -- and new approaches -- like neuro-linguistic programming (NLP). We use visualization techniques, meditation and relaxation practices, dietary changes, thought-pattern release techniques, and many other fun and interesting approaches to shifting deeply ingrained unproductive life patterns. You learn new techniques and approaches that are easy to adopt and interesting!
Depression, Anger, Grief, Apathy ... Re-Imagining Ourselves
We are what we think, feel, and believe. These are the building blocks of our identity, our "I am" awareness. We are shaped by both genetics and cultural influences, as well as life experience. What is traumatizing for one person may be exhilarating for another. (Think about sky-diving! Yikes!) We are all uniquely ourselves. However, sometimes we have patterns of behavior that do not serve our highest good and we need to shift the language or thoughts that trigger us to act in ways we don't want to act in.
Sign Me Up!
Working with a life coach is a gift to yourself. However, the word "work" is in the preceding sentence because it means that you must join in the effort wholeheartedly and be willing to give yourself the time you need to make the changes happen. This is rarely an overnight process. Changing or modifing existing behaviors and thought patterns requires patience and compassion as these paradigm shifts happen. Here's what we recommend:
- Schedule a one-time session with me, Dr. Lola and let's chat. We will discuss and review what your needs and goals are during the interview. Get a rough overview of the strategies that might be employed to help you meet those goals.
- If after your interview you feel ready to take on making some life changes, purchase a 4-pack of life coaching sessions (it's a discounted package) and get ready to roll up your sleeves and go all in to learn some new processes and ideas that help you achieve your goals.