Chromotherapy, also known as color therapy, is a scientifically-backed practice used to achieve emotional and physical wellness. Color therapy has recently boomed in popularity, and with good reason. Color therapy boasts many benefits and is being implemented and researched in hospitals and wellness centers nationwide. Read below to learn more about the history and benefits of color therapy.
Color therapy originated over 2,000 years ago in ancient Egypt, Greece, China, and India, in a practice that used to be called phototherapy. Colored minerals, crystals, sunlight, and colored salves were among the remedies subscribed by healers for different ailments.
Today, you see color therapy in the form of infrared saunas, bringing light and color together to induce emotional or physical healing. At The Health Hut, we have seen our clients release anxiety, detox, and ease depression with consistent use of our infrared sauna.
What are the benefits of color therapy?
It’s no secret that colors affect us in a deep way. From mood-boosting to healing properties, color therapy is being used by health professionals for a myriad of reasons.
Color therapy can boost your mood
Have you ever moved into a house and had a certain wall of paint evoke an emotion? Maybe it was positive, maybe not so much. Decorating with colors that make you happy is a quick way to experiment with color therapy in your own home.
Color therapy can help you sleep better
If you have trouble falling asleep or staying asleep, research shows that color therapy in the form of a dim red nightlight can help. Unlike blue lights, which can affect your circadian rhythm, red lights may affect your rhythm less.
Color therapy can help manage seasonal depression
Lack of sunlight exposure brings on seasonal depression or winter blues for an estimated 10 million Americans. Color therapy may improve symptoms by encouraging your brain to increase the production of serotonin.
Color therapy can have anti-aging effects
Estetchians around the world have become aware of the powerful effect color has on boosting collagen and elasticity in the skin.
Color therapy can have a calming effect
Cool colors, like blue, green, and purple, are used to calm the mind and body. Regular use of these colors can lead to lowered blood pressure, slowed breathing, reduced anxiety, and relaxation. Colors can be used in conjunction with other methods, like sound healing, aromatherapy, or meditation, to help restore your energy fields.
Color therapy can help heal jaundice in newborns
A common way color therapy is used in the hospital system is to heal jaundice in newborns. A non-UV blue light helps stimulate blood circulation in the body.
How does color therapy work?
Chromotherapy provides colors to the energy field around the body, which then transfers energy to the physical body. Every color, each with its own frequency, is a form of energy, invoking a chemical response in your brain, stimulating different hormones and chemical processes.
Who is color therapy good for?
You can experiment with color therapy at home or with a color therapist who has experience reducing any symptoms you may be experiencing.
When looking for a wellness center with an infrared sauna, you should consider whether or not you will be able to have a consultation with the color therapist. People respond to colors differently and an experienced colorist will be able to modify or tweak your plan based on what you may be experiencing.
Some ideas to get started with color therapy at home include:
- Blue light glasses
- Increasing your sunlight exposure with morning or evening walks
- Getting out in nature and soaking up the vibrant greens
- Red light therapy
- Colorful crystals
Experience Color Therapy in League City, Texas
If you are interested in experiencing the benefits of color therapy, our wellness center, focused on holistic healing, provides a safe, nurturing environment to promote healing. We take the time to learn about your unique symptoms and goals before ever recommending any specific healing modality. Call The Health Hut today to set up an appointment. 281-684-3168 or www.thehealthut.com