The Health Hut Wellness Center
of Bastrop County and Austin
To be human is to struggle. To laugh and to cry. To walk tall and to stumble. To encounter roadblocks and heartbreak. To get lost and confused. We all experience emotional and/or physical pain or illness or loss at some point in our journeys. There always comes a time when we need a healing hand, good advice, an encouraging message, a reset encounter, and/or a way of looking at our lives from a new or different perspective.
We are all in it together. Your healing is my healing and our healing touches the entire world in ways we cannot even imagine. As you share your tragedies and joys with me the wisdom I gain as I learn from you gets passed on to others. The synchronicity of our work together is meaningful long after our inital connection and can trigger postive change in generations to come.
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"At a time in my life when I felt I was out of options and losing hope, I will be forever grateful that my friend introduced me to Lola . . . Lola truly is a healer who instinctively knows what you need, and will help you learn to care for yourself on your own." Bambi O. |
Services
Reiki, Sound Healing, Crystal Healing, Coaching, Astrology, Ayurveda, Fitness & Nutrition
Ready to unlock your superpowers? Welcome to The Health Hut, the place where magic happens daily! To learn more about what we offer, click on your topic of interest below for more information.
(This service can also be combined with other services we offer.) Bodywork Is Truly Transformational. Stress, Pain, Grief, and Emotional Distress Melt Away As You Relax in Our Session. We Offer a Comprehensive Range of Healing Sessions Including Standard Reiki Sessions, Couples Healing Sessions, Crystal Work, Cord Cuttings and More.
If you are carrying a heavy load that you need to lighten, The Works package is for you. We leave no energetic stone unturned! This powerful combination of services includes Reiki, pendulum clearing, crystal grid clearing layout, smudging and an intuitive essential oil reading to dislodge whatever might be stuck in your life, present or past so that your future is in better alignment with your health, wealth, and happiness.
Cord cuttings + Reiki release old energetic ties that hold us prisioner to set us free. It's a wonderful way to release the past and open our energy up to future opportunities. This process helps you energetically disconnect from unhealthy attachments, past relationships, trauma bonds, and limiting emotional entanglements. These "cords" are unseen energetic ties that form between you and other people, places, memories, or even versions of yourself. While some cords are loving and supportive, others become draining, toxic, or outdated—holding you back from fully living in your power.
Cord cutting isn't about rejecting your past or the people in it—it's about liberating your energy so it can return to you, cleansed and whole. Whether you’re going through a breakup, breaking generational cycles, or simply feeling weighed down by energy that isn’t yours, this ritual creates sacred space for release, healing, and energetic renewal.
Let the vibrations of the gong, crystal singing pyramids, and crystal bowls release stored trauma, pain, and dis-ease from your body, mind, and spirit. These sessions are very powerful and work to remain damaged DNA and to reset the nervous system. (This offering pairs beautifully with a Reiki session!)
Sound healing is a sacred vibrational therapy that uses frequency, resonance, and harmonic tones to realign the body, mind, and spirit. Through instruments like crystal singing bowls, tuning forks, gongs, chimes, and vocal toning, sound healing sessions create a deeply meditative and restorative space where blocked energy is cleared, the nervous system relaxes, and natural healing is activated.
Each sound carries a specific frequency that interacts with your energy field, balancing your chakras, calming mental chatter, and releasing stored emotional trauma. Whether you’re navigating stress, physical pain, spiritual disconnection, or energetic fatigue, sound healing helps you return to your natural state of harmony.
This healing ceremony is a personal adaptation of the healing ceremonies practiced by Peruivan/Ican Shamans and uses seven hand-carved stones, each of which represents a certain energetic center in the body. This is a cleansing and healing ceremony and is a beautiful way to reconnect broken energy pathways in the body.
This sacred ritual is ideal for:
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Spiritual seekers on the path of ascension, awakening, or integration
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Empaths and healers needing energetic reinforcement and clarity
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Those feeling spiritually fragmented, ungrounded, or energetically drained
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Anyone looking to release old patterns and reclaim their power
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Individuals desiring deep ancestral healing or past life resolution
(This service can also be combined with other services we offer.) Egg clearings are a wonderful way to release negative energy that is clinging to your energy field. It removes vesitages of envy, jealousy, or other negative forces that might have been directed at you from your aura. Anything that doesn't belong to you gets sent back (with harm to none!) to it's original owner, freeing you from any unwanted influence. I gently roll a raw egg over your body—focusing on your chakras, head, heart, back, and hands—while setting a healing intention. As the egg travels across your energy field, it draws out energetic congestion, psychic debris, and spiritual cords. For an even deeper impact, we recommend pairing this with a Reiki Session.
Whether your goal is to adjust to unexpected life changes, manage anxiety, release unproductive or self-defeating habits, make a career change, improve your relationships, or reach new goals, I am here to help. With over 25 years as a coach, I have a toolkit of methods to develop a tailored, step-by-step plan based on your unique needs.
An astrology consultation helps you better understand who you are, why you are here, and how to be your best self. It also shares insight into why you face some of the challenges that regularly confront you, and opens up new avenues for self-help and self-understanding. Sessions provide clients with a more balanced view of their strengths, challenges, and areas for growth.
Learn More
Available at your location in the Bastrop or Austin areas.
Need to up your fitness game? Looking for new ways to stay calm and peaceful? Yoga builds our physical strength and agility and meditation builds our emotional and spiritual strength and agility. I have spent 25 years teaching students at all levels, from beginners to advanced students. I'm happy to travel to your location, or to host small groups (6 or less) at my location.
Introductory or general question session - packages are available for complete Ayurveda protocols. Whole life balance - physical, mental, and emotional - is the driving force of Ayurveda. Ayurveda is a system of self care based on looking at each person as an individual and understanding how and what they eat, their lifestyle and its effect on their constitution, and all underlying contributors that may be affecting their well-being. No two people are the same and recognizing this important truth is fundamental to maintaining, balancing, and/or restoring wellness.
Looking for a professional to help you define a more healthful direction? Let's work together in this initial consultaton session to craft the optimum food plan for your body type, along with the right kind of exercise to get you to your goals. Long-term strategies to keep the weight off (or on) and develop methods for coping with stress are a parat of our plan. In some cases, we work with herbals to assist in digestion and assimlation of your food and to better gut health. Let's put all my years of knowledge and training to work to benefit you in every way!
Client Experiences
Bambi O.
I had been diagnosed with several auto-immune diseases, then had emergency eye surgeries which left me with decreased vision and continual severe eye pain. I saw excellent specialists and eventually ran the gamut of everything medical science had to offer me, without results. I was referred to Lola by a trusted friend. The program, which evolved over time involved reiki, light therapy, life coaching, meditative breathing, small changes in diet and supplements, an individualized gentle exercise routine, an in-depth study of my diet, medications, eating habits, etc. There is no doubt that everything Lola taught me is right on target. At a time in my life when I felt I was out of options and losing hope, I will be forever grateful that my friend introduced me to Lola. Lola truly is a healer who instinctively knows what you need, and will help you learn to care for yourself on your own.
Joanne B.
Lola’s wisdom and gifts have been a beacon of light for me, for more than a decade, now. She is a beacon of light and truth in a dark world. Through yoga classes and reiki, my self awareness and my awareness of our world and universe has grown and continues to grow. So much gratitude for having Lola in my life.
Jessica P.
Lola is amazing… she has relieved pain and inflammation that no other medical professional has been able to help with. She truly listens and cares for her clients. I have recommended her to several friends and family who have experienced the same treatment and results as I have. I would give her ten stars if I could!
Rachael M.
Lola‘s decades of personal and professional practice are evident in her wisdom and intuition. Her yoga, Reiki courses and sessions, workshops, retreats, and life coaching are treats for the soul and body that are hard to beat!
Lee R.
Absolutely amazing! Lola has helped me heal a torn tendon in my shoulder and fixed long term digestive problems. I highly recommend!
Flo R.
I lived with PTSD for 5 years before my Reiki session with Lola. After 2 sessions my triggers were greatly diminished. I felt like I had my life back. I highly recommend Lola to anyone suffering from PTSD.